Shin splints refer to pain and discomfort along the shinbone that is commonly caused by overuse, improper footwear, or muscle imbalances.
Shin splints, also known as medial tibial stress syndrome, is a common overuse injury that occurs when the connective tissues that attach the leg muscles to the tibia become inflamed due to repeated stress and strain, such as during running or exercise. This inflammation is caused by tiny fractures in the muscles, tendons, and bones of the shin, which can cause pain and tenderness along the inner part of the shin.
While shin splints typically go away within a few days with rest and ice, it’s important to monitor the condition to ensure that it doesn’t progress into a stress fracture, which can be more serious and require a longer recovery period. If you are experiencing discomfort or have noticed swelling, tenderness, or redness in your shin, it’s important to seek medical attention.
At Chirotopia Chiropractic, we offer specialized treatment options for shin splints, including chiropractic adjustments, massage therapy, and rehabilitation exercises to help reduce inflammation, relieve pain, and prevent further injury. Our team of experts can help you manage your symptoms and get back to your active lifestyle. Contact us today for shin splints treatment and pain relief.
You may call us at (479) 367-2758 to book an appointment and experience the benefits of our holistic approach to health and wellness.
Symptoms of Shin Splints
- Pain in the Lower Leg – This is the most common symptom of Shin Splints and typically occurs in the front or inside of the lower leg.
- Swelling in the Lower Leg – Swelling can occur in the area where the pain is felt and may be tender to the touch.
- Tenderness or Soreness – The lower leg may feel tender or sore to the touch, especially along the shinbone.
- Redness or Warmth – The skin around the lower leg may be red or warm to the touch.
- Pain When Exercising – Pain may increase during exercise, especially with activities that involve running, jumping or other high-impact movements.
- Pain After Exercising – Pain may persist after exercise and may be worse in the morning or after periods of inactivity.
- Stiffness – The lower leg may feel stiff or inflexible, especially after periods of inactivity.
- Weakness – The lower leg may feel weak or unstable, making it difficult to bear weight or perform certain movements.
- Tingling or Numbness – Some people may experience tingling or numbness in the lower leg or foot, which may be a sign of nerve damage.
- Reduced Range of Motion – The lower leg may have a reduced range of motion, making it difficult to flex or extend the foot.