CHIROTOPIA 

What A “Yes” Can Lead To Two years ago, running a marathon wasn't even on my radar. Back then, a half-marathon felt like a world away. Twenty-six point two miles? That belonged to a different group of people. The crazy ones. Yet here I am. Two Weeks Before Race With only two weeks until Grandma's Marathon, I was still battling plantar fasciitis. As a chiropractor who studies the human body every day, it's humbling when your own body reminds you that knowledge doesn't always m

We’ve all experienced that moment, whether it’s during a workout, a quick movement, or just a misstep, when a muscle suddenly feels sore or strained. But what happens inside your body when a muscle is injured? Let’s break down the fascinating chain of events your body sets into motion to protect and heal itself. Step 1: Inflammation—The Body's Alarm System The first thing your body does after a muscle strain is trigger inflammation. This is the body’s natural defense mechanis