CHIROTOPIA 

We’ve all experienced that moment, whether it’s during a workout, a quick movement, or just a misstep, when a muscle suddenly feels sore or strained. But what happens inside your body when a muscle is injured? Let’s break down the fascinating chain of events your body sets into motion to protect and heal itself. Step 1: Inflammation—The Body's Alarm System The first thing your body does after a muscle strain is trigger inflammation. This is the body’s natural defense mechanis